 |
브레이크뉴스 문홍철 기자= 직장인 10명 중 7명(70.2%)은 입사 후 건강이상 증세를 경험했고, 가장 큰 주범에는 과로와 근무환경을 꼽았다.
19일 인크루트에 따르면 직장인 750명을 대상으로 입사 전보다 건강이 나빠졌다고 느끼는지 묻자, 응답자의 70.2%가 ‘그렇다’고 대답했다(매우 그렇다 22.6%, 다소 그렇다 47.6%). ‘보통이다’는 24.3%, 건강이 특별히 나빠지지 않은 직장인은 5.6%에 불과했다.
건강이상 증세를 호소한 연령대는 △20대 74.4% △30대 88.6% △40대 83.1% △50대 이상 61.7%였다. 특히, 30대에게서 가장 높게 나타났고, △남성(73.0%)보다 △여성(85.2%) 비율이 12.2%p 높았다.
직장인들은 ‘항상 컨디션이 좋지 않다’(20.9%)고 느끼고 있는 것 외에도, ‘체형, 자세가 안 좋아졌음’(19.4%)과 ‘평소 잠을 잘 이루지 못한다’(16.7%)고 토로했다. 이어 ‘면역력 저하’(12.6%), ‘급격한 체중증가’(10.1%), ‘식욕저하’(4.0%), ‘급격한 체중감소’(3.2%) 등을 주효한 증상으로 꼽았다.
이와 관련, 직장인들은 ‘거북목 증후군’(12.2%)과 ‘목, 허리 디스크’(10.8%)를 가장 많이 겪고 있는 것으로 나타났다.
다음으로 △불안장애(10.0%) △불면증(9.4%) △우울증과 조울증(8.8%)을 겪은 한편, 더 나아가 △분노조절불가, 화병(5.9%) △대인기피증(4.3%)까지 경험한 것으로 나타났다.
계속해서 △잦은 두통(10.0%) △소화불량 및 속쓰림(9.3%) △잦은 변비 및 설사(4.6%) △터널증후군(4.5%) △호흡기 질환(호흡장애, 숨가쁨 등)(2.8%) △신장계 질환(신장염, 방광염, 요로결석 外)(2.0%) △당뇨, 고혈압(1.7%) 등을 겪었다고 호소했다.
건강상태가 안 좋은 원인으로는 △운동량 부족(20.2%)이 가장 많이 득표했다. 이어 △사업장, 사무실의 근무환경 여건(14.6%) △업무강도·실적 압박감(14.4%)이 2, 3위에 올랐다.
다음으로는 △스트레스성 폭식 및 야식(11.1%) △상사 또는 동료간의 갈등(10.4%) △야근(7.7%) △출퇴근 여건(7.5%) △휴일근무(4.0%) △직장내 괴롭힘(2.7%) 등이었다.
직장인들에게 건강관리를 위해 향후 어떠한 계획이 있는지 질문한 결과, 규칙적인 건강검진을 받겠다고 한 응답은 11.7%에 불과했다. 대신 △운동계획(38.1%) △건강보조제 복용(18.9%) △식단관리(18.8%) △휴가계획(3.1%) 등으로 응답했다.
아래는 위의 글을 구글번역이 번역한 영문의 <전문>이다. [Below is an English <Full text> translated by Google Translate.]
Workers, after undergoing health illness incident No. 1 'turtle neck syndrome'
-Reporter Moon Hong-cheol
Seven out of 10 employees (70.2%) experienced symptoms of health problems after joining the company, and overwork and working environment were the biggest culprit.
According to Incrut on the 19th, when asked if 750 office workers felt their health was worse than before joining the company, 70.2% of respondents answered ‘yes’ (22.6% very yes, 47.6% somewhat yes). 24.3% said “it’s normal”, and only 5.6% said workers who were not particularly poor in health.
The age group who complained of symptoms of abnormal health was △74.4% in their 20s, △88.6% in their 30s, △83.1% in their 40s, and △61.7% in their 50s and above. In particular, it was the highest in their 30s, and the ratio of △females (85.2%) was 12.2%p higher than △males (73.0%).
In addition to feeling ‘I’m not always in good shape’ (20.9%), office workers also complained that ‘I am not in good shape and posture’ (19.4%) and ‘I can’t sleep well’ (16.7%). Next, ‘Immunity decrease’ (12.6%), ‘Sudden weight gain’ (10.1%), ‘Appetite decrease’ (4.0%), and ‘Sudden weight loss’ (3.2%) were cited as the most effective symptoms.
In this regard, it was found that office workers suffer the most from'turtle neck syndrome' (12.2%) and'neck and lumbar disc' (10.8%).
Next, while experiencing △anxiety disorder (10.0%) △insomnia (9.4%) △depression and manic depression (8.8%), furthermore, △inability to control anger, vasecosis (5.9%) △population disorder (4.3%). appear.
Continued △ Frequent headache (10.0%) △ Indigestion and heartburn (9.3%) △ Frequent constipation and diarrhea (4.6%) △ Tunnel syndrome (4.5%) △ Respiratory disease (breathing disorder, shortness of breath) (2.8%) △ Kidney system They complained that they suffered from diseases (nephritis, cystitis, urolithiasis, etc.) (2.0%) △diabetes and high blood pressure (1.7%).
The most common cause of poor health was △ lack of exercise (20.2%). Following this, △work environment conditions at workplaces and offices (14.6%) and △work intensity and performance pressure (14.4%) ranked 2nd and 3rd.
Next, △ Stressful binge eating and night eating (11.1%) △ Conflict between bosses or colleagues (10.4%) △ Overnight work (7.7%) △ Commuting conditions (7.5%) △ Holiday work (4.0%) △ Bullying at work (2.7%) ) And so on.
As a result of asking office workers what plans they have in the future for health care, only 11.7% of respondents said they would undergo regular health checkups. Instead, they responded with △exercise plan (38.1%) △ taking health supplements (18.9%) △ diet management (18.8%) △ vacation plan (3.1%).
